Dive deeper into postpartum preparation with these podcast episodes I recorded.
Prioritising the Well-being of Parents with Anna Suarez
In this episode, Anna Suarez discusses the importance of focusing on parental well-being, offering insights and strategies to support parents in their journey.
The Reality of Life with a Newborn and Having "Baby Brain" with Maria Fernandez
Maria Fernandez shares her experiences of adjusting to life with a newborn, shedding light on the concept of "baby brain" and how new parents can navigate these challenges.
Parenting with Acceptance and Unconditional Love - An Introduction to Conscious Parenting with Clara Vazquez
Clara Vazquez introduces the principles of conscious parenting, emphasizing acceptance and unconditional love in raising children.
Why Asking for Help Is Actually a Radical Act of Community Building with Gabriela Ariana
Gabriela Ariana discusses the transformative power of seeking help, highlighting how it fosters community building and strengthens social bonds.
Maria's Mindful Postpartum Journey and Transition to Motherhood
Maria shares her mindful approach to the postpartum period, detailing her transition into motherhood and the practices that supported her well-being.
What You'll Want to Know About Breastfeeding Your Newborn with Maria Fernandez
Maria Fernandez provides essential information on breastfeeding, offering guidance and tips for new mothers to navigate the early stages of nursing their newborns.
The First 40 Days After Birth with Midwife Anu Lampinen
Midwife Anu Lampinen discusses the significance of the first 40 days postpartum, sharing insights on recovery and bonding during this critical period.
Preparing for Postpartum in Pregnancy with Postpartum Doula Danielle Bensky
Postpartum doula Danielle Bensky offers advice on preparing for the postpartum period during pregnancy, emphasizing the importance of planning and support.
Mindfulness as a Parenting Superpower with Postpartum Doula Danielle Bensky
Danielle Bensky explores how mindfulness can enhance parenting, providing tools and techniques for parents to stay present and connected with their children.
Normalizing the Needs of a New Mother and Her Newborn Baby with Postpartum Doula Danielle Bensky
In this episode, Danielle Bensky discusses the common needs of new mothers and their babies, aiming to normalize and validate their experiences during the postpartum period.
My Feelings on Becoming a Mom of Two with Danielle Bensky
Danielle Bensky reflects on her journey of becoming a mother of two, sharing personal insights and experiences as she navigates the challenges and
Last Episode: Our Postpartum Experience
In this final episode of the podcast, host Danielle Bensky shares her personal postpartum experience following the birth of her son in June 2023. She discusses her preparations, the support network she invited into her space, and the impact these choices had on her postpartum journey.
